{"title":"Food + Groceries » Pantry Staples » Beans","description":"","products":[{"product_id":"rice-and-beans-lentil-and-rice-pilaf","title":"Rice and Beans and Lentil and Rice Pilaf","description":"\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eExperience the savory delight of Terra Americana's rice and bean blends, carefully crafted to tantalize your taste buds. Discover our exceptional selection of Black Beans Rice, Lentil Rice Pilaf, and Red Beans Rice, each offering a unique culinary experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLENTIL AND RICE PILAF\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e-\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSavor the aromatic fusion of French lentils, medium grain white rice, and the delightful Olio do Panne seasoning in our Lentil Rice Pilaf. Enhanced with herbs and spices like parsley, oregano, basil, rosemary, garlic, and crushed red pepper, this blend elevates your dining experience. Simply add olive oil, stock, and wine vinegar to unloc\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ek its full potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKraft Burlap INGREDIENTS: French Lentils, Medium Grain White Rice, Olio do Panne. \u003c\/p\u003e\n\u003cp\u003eInstructions:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEmpty the contents of this bag into a large bowl and mixed evenly.  Pour rice into a saute pan with \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e1 tbsp olive oil.   Cook until rice begins to pop.  \u003cbr\u003e add 4 cups of stock  (can be veg, chicken or beef)\u003cbr\u003e1 tsp white wine vinegar.  \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eBring to a boil and simmer, covered, for about 25 minutes.  Serve warm or cold.  Salt and Pepper to taste.  This mixture accents vegetables beautifully.   It is wonderful on it's own or serve it with fish and chicken.  \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOrders of up to 10 pieces ship quickly. Case packs (12 pc) orders take up to 10 business days to ship.\u003c\/span\u003e\u003c\/p\u003e","brand":"Terra Americana","offers":[{"title":"Lentil Rice Pilaf \/ 1 pc","offer_id":44282796408876,"sku":"BDDF_SKUXNlzsQiqgHwXDuke","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Lentil Rice Pilaf \/ case pack","offer_id":44282796441644,"sku":"BDDF_SKUQEiOhdhU81C4pTVp","price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/IMG_3545_3b54d6e6-48d6-430b-82c9-888b579548f7.jpg?v=1745163670"},{"product_id":"navy-beans-1","title":"Navy Beans","description":"\u003cstyle\u003e\u003c!--\nu { text-decoration: underline; }\n--\u003e\u003c\/style\u003e\n\u003ch2\u003eWhat are Navy Beans?\u003c\/h2\u003e\n\u003cp\u003eWhite beans are a category of legumes characterized by their white exteriors and starchy interiors, including navy beans, cannellini beans, great northern beans, and lima beans. Navy beans, great northern beans, and cannellini beans are cultivated from the Phaseolus vulgaris plant, while lima beans are derived from the Phaseolus lunatus plant. White beans are a substantial, gluten-free source of protein and are abundant in complex carbs, potassium, and dietary fiber. Canned and dried white beans, when properly preserved, are nonperishable foods that may be purchased in bulk.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to use Navy Beans? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThey may be used to prepare soups, chili, casseroles, salads, and side dishes. Upon cooking, they soften and may be easily mashed to provide a delectable dip or enhance the volume of soups. Below are few simple recipes for navy beans: Navy White Bean Soup.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNavy Beans benefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eNavy beans possess antioxidant properties that combat inflammation and regulate immunological responses. Navy beans contain apigenin, a flavonoid researched for its several health advantages, including its efficacy against diabetes, forgetfulness, Alzheimer's disease, and depression.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eLower Diabetes Risk:\u003c\/strong\u003e Navy beans has a low glycemic index (GI), resulting in a gradual digestion process. The elevated fiber content of navy beans inhibits the absorption of glucose into the circulation. This mitigates blood sugar surges, particularly those after the ingestion of high-GI meals. Further research indicates that beans, such as navy beans, are linked to a markedly reduced risk of diabetes development.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eBetter Digestive Function:\u003c\/strong\u003e Navy beans provide about 10 grams of fiber per half-cup serving. This fiber is both soluble and insoluble, both contributing significantly to a nutritious diet and optimal bodily function. Soluble fiber absorbs water and creates a gel-like material in the colon, facilitating digestion. Insoluble fiber remains undissolved in water, hence increasing stool volume and facilitating waste elimination from the gastrointestinal system.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eGreater Gut Health:\u003c\/strong\u003e Navy beans are particularly rich in resistant starch, which withstands digestion in the small intestine. This indicates that it proceeds undigested to the large intestine, where the fiber ferments and functions as a prebiotic, nourishing beneficial gut bacteria to enhance gut health. The protracted fermentation process in the large intestine seems to result in less gas and bloating relative to other fibers.Resistant starch does not elevate blood glucose levels since it evades digestion in the small intestine.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eImproved Heart Health: \u003c\/strong\u003eThe elevated fiber level in navy beans may enhance cardiovascular health. Soluble fiber decreases LDL (low-density lipoprotein) cholesterol and elevates HDL (high-density lipoprotein) levels. Optimal HDL-to-LDL ratios may diminish the risk of coronary heart disease (CHD) and cardiovascular disease. The folate and magnesium included in navy beans provide cardiovascular protection. Folate reduces homocysteine, an amino acid present in the bloodstream that, when increased, poses a risk for cardiovascular disease. Magnesium supports the maintenance of a healthy pulse and regulates appropriate blood pressure.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhere to buy Navy Beans? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBuy Navy Beans from the health food store in the \u003ca data-mce-fragment=\"1\" href=\"https:\/\/en.wikipedia.org\/wiki\/United_States\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/United_States\"\u003eUSA\u003c\/a\u003e, \u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.aliveherbals.com\/\" data-mce-href=\"https:\/\/www.aliveherbals.com\/\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAlive Herbals\u003c\/strong\u003e\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNavy Beans information (at a glance):\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\" data-mce-style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eNavy Beans.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eScientific Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003ePhaseolus vulgaris.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eCountry of Origin\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eIt is native to Peru. \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eProduct Style\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eWhole.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eTaste \u0026amp; Aroma\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eIt is neutral, slightly nutty taste.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eShelf Life \u0026amp; Storage\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eShelf life is about 6–24 months. Store Astragalus root powder in an airtight container in a cool, dry place and prevent sunlight exposure.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003ePrecautions\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eWe requested that, Before consuming \u003cstrong\u003e\u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\" title=\"Buy at an affordable price the natural foods store - Alive Herbals.\" data-mce-href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\"\u003espices\u003c\/a\u003e\u003c\/strong\u003e, herbs, \u003cstrong\u003e\u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\" title=\"Buy at an affordable price the natural foods store - Alive Herbals.\" data-mce-href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\"\u003eteas\u003c\/a\u003e\u003c\/strong\u003e or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eNote \u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eThis product information has not been appraised by the Food and Drug Administration \u003cstrong\u003e\u003ca href=\"https:\/\/www.fda.gov\/\" title=\"FDA-US - Alive Herbals\" data-mce-href=\"https:\/\/www.fda.gov\/\"\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e(FDA)\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e. For educational purposes only.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c!--\ntable {\n  font-family: arial, sans-serif;\n  border-collapse: collapse;\n  width: 100%;\n}\n\ntd, th {\n  border: 1px solid #dddddd;\n  text-align: left;\n  padding: 8px;\n}\n\ntr:nth-child(even) {\n  background-color: #f1f1f1;\n}\n--\u003e\u003c\/style\u003e","brand":"Alive Herbals","offers":[{"title":"16 OZ OR 1 LB","offer_id":44685997834284,"sku":"A8269","price":3.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/navy-beans-alive-herbals.jpg?v=1755727646"},{"product_id":"dried-cannellini-beans","title":"Dried cannellini beans","description":"\u003cstyle\u003e\u003c!--\nu { text-decoration: underline; }\n--\u003e\u003c\/style\u003e\n\u003ch2\u003eWhat are dried cannellini beans?\u003c\/h2\u003e\n\u003cp\u003eGreat northern beans and cannellini beans, often called white kidney beans, are tiny to medium-sized white beans that are commonly found in cans and dried form in the United States. Both bean varieties, which belong to the Phaseolus vulgaris species, have their origins and were grown in what is now South America. \u003c\/p\u003e\n\u003ch2\u003eHow to use Dried Cannellini Beans?\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBoth dried red kidney beans and cannellini beans, often known as white kidney beans, are nutritious pantry staples that boost your daily meals with iron, fiber, and protein. These well-loved beans make great vegan burgers, salads, rice dishes, and of course, chili when cooked until their cores are creamy.\u003c\/p\u003e\n\u003ch2\u003eDried Cannellini Beans Benefits:\u003c\/h2\u003e\n\u003cp\u003eCannellini beans provide an abundance of nutrients. They have no fat and are a great source of iron, magnesium, fiber, and folate. There are eleven grams of protein in a quarter-cup portion! Consult your doctor about how including nutrient-dense foods like dried cannellini beans into your diet can help regulate your blood sugar levels.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eA great source of folate: \u003c\/strong\u003eThe creation of amino acids, which are the building blocks of proteins, depends on the B vitamin folate, which is particularly vital for pregnant women.2 Cannellini beans are a wonderful source, so have some on hand in your kitchen if you're keeping an eye on your folate levels.\u003c\/p\u003e\n\u003cp\u003e◉\u003cstrong\u003e Help You Lose Weight:\u003c\/strong\u003e The ability of several common bean types to aid in weight reduction is well recognized. They function as alpha-amylase inhibitors, which is one explanation for this. These inhibitors work by preventing the enzymes that break down carbs, which prevents your body from absorbing them fast. Cannellini beans, sometimes known as white beans, are the basis for the Phase 2 weight reduction supplement. Medicus Research LLC researchers in California discovered that this supplement effectively assisted participants in losing weight without causing any major adverse effects. After eating, the participants' blood sugar did not rise as much as it did for the placebo group. additional study that was published in the International Journal of Medical Sciences suggests that the white bean's extracts and supplements are also in charge of other physiological changes that occur in the body while preserving lean body mass, such as a decrease in body fat and body mass index. Practically speaking, cannellini beans boost satiety (the sensation of being full) and are low in calories. This makes them an excellent supplement for anybody trying to reduce weight.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eRegulate Blood Sugar levels:\u003c\/strong\u003e Researchers found that subjects in the aforementioned trial who took a supplement containing white bean extract had a decrease in blood sugar. Cannellini beans have also been studied further for their potential to support the maintenance of normal, healthy blood sugar levels. Their impact on blood sugar levels has been the subject of several investigations, one of which was conducted in 2006 on rats with and without diabetes. In this and other studies, taking the white bean amylase inhibitor by mouth worked very well to lower blood sugar and keep the enzyme disaccharidase, which breaks down sugar, from getting too high. Because of their high fiber content, cannellini beans can also help lower the risk of diabetes. Consuming fiber in moderation is essential for preventing illness, including diabetes. To help avoid illness, the Academy of Nutrition and Dietetics strongly advises a high-fiber diet rich in whole grains, legumes (beans), vegetables, fruits, and nuts.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eContribute to a Healthy Heart:\u003c\/strong\u003e A high-fiber diet may help avoid a number of ailments, including heart disease, according to the research that was just discussed. A second extensive review of over 672,000 papers revealed a strong correlation between a high fiber diet and a lower risk of coronary heart disease. White bean alpha amylase inhibitor extract also lowers triglycerides, which is one of its many heart-healthy benefits. Triglycerides accumulate in the circulation when you routinely eat more calories than you burn, raising your risk of heart disease. In the first of many trials examining the effects of this white bean extract, researchers discovered that supplement users not only lost weight but also had a decrease in their triglyceride levels. According to studies on animals, these dry beans also cut LDL cholesterol, or \"bad\" cholesterol, which is another way they help protect the heart. Preliminary findings indicate that other Phaseolus vulgaris beans may help lower high blood pressure. Given the same health advantages of many of the beans in this category, cannellini beans may also help decrease blood pressure, however, this has not been shown.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhere to buy Dried Cannellini Beans? \u003c\/h2\u003e\n\u003cp\u003eBuy Dried cannellini beans from the health food store in the \u003ca data-mce-fragment=\"1\" href=\"https:\/\/en.wikipedia.org\/wiki\/United_States\"\u003eUSA\u003c\/a\u003e, \u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.aliveherbals.com\/\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAlive Herbals\u003c\/strong\u003e\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eDried Cannellini Beans information (at a glance):\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eDried Cannellini Beans.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eScientific Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003ePhaseolus vulgaris L.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eCountry of Origin\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eIt is native to  northern Argentina.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eProduct Style\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eWhole.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eTaste \u0026amp; Aroma\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eThey have a mild, somewhat nutty flavor and a fluffy texture after cooking.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eShelf Life \u0026amp; Storage\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eShelf life is about 06 - 48 months. Store Astragalus root powder in an airtight container in a cool, dry place and prevent sunlight exposure.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003ePrecautions\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eWe requested you, Before consuming \u003cstrong\u003e\u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\" title=\"Buy at an affordable price the natural foods store - Alive Herbals.\"\u003espices\u003c\/a\u003e\u003c\/strong\u003e, herbs, \u003cstrong\u003e\u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\" title=\"Buy at an affordable price the natural foods store - Alive Herbals.\"\u003eteas\u003c\/a\u003e\u003c\/strong\u003e or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eNote \u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eThis product information has not been appraised by the Food and Drug Administration \u003cstrong\u003e\u003ca href=\"https:\/\/www.fda.gov\/\" title=\"FDA-US - Alive Herbals\"\u003e\u003cspan style=\"color: #000000;\"\u003e(FDA)\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e. For educational purposes only.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c!--\ntable {\n  font-family: arial, sans-serif;\n  border-collapse: collapse;\n  width: 100%;\n}\n\ntd, th {\n  border: 1px solid #dddddd;\n  text-align: left;\n  padding: 8px;\n}\n\ntr:nth-child(even) {\n  background-color: #f1f1f1;\n}\n--\u003e\u003c\/style\u003e","brand":"Alive Herbals","offers":[{"title":"16 Oz or 1 Lb","offer_id":44686000062508,"sku":"A8197","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/dried-cannellini-beans-alive-herbals.jpg?v=1755727650"}],"url":"https:\/\/littleredgeneralstore.com\/collections\/cereals-grains-rices-red-beans.oembed","provider":"Little Red General Store","version":"1.0","type":"link"}