{"product_id":"101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-hardcover","title":"101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCaroline Leaf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLess stress. More joy.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eLet's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. \u003cbr\u003e\u003cbr\u003eLuckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you\u003cbr\u003e\u003cbr\u003e● develop mental toughness and resilience\u003cbr\u003e● learn strategies for mental self-care\u003cbr\u003e● boost your mind, mood, and mental health\u003cbr\u003e● get through difficult times and achieve success\u003cbr\u003e● change the way you think--and change your life\u003cbr\u003e\u003cbr\u003eUsing the incredible power of our minds, we can persist and grow in response to life's challenges.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLess stress. More joy.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eLet's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices.\u003cbr\u003e\u003cbr\u003eThe mind is the source of all our thoughts, words, and actions. When we focus on mental self-care, we can develop the mental toughness and resilience we need to get through difficult times and achieve success in every area of our lives.\u003cbr\u003e\u003cbr\u003eIn this practical book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress in order to boost your mind, mood, and mental health. With these straightforward strategies for mental self-care, you can change the way you think--and change your life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \u003ci\u003eThe Perfect You\u003c\/i\u003e, and \u003ci\u003eThink, Learn, Succeed\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \u003ci\u003eThe Perfect You\u003c\/i\u003e, and \u003ci\u003eThink, Learn, Succeed\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 6.1 x 4.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45778450972716,"sku":"9781540900937","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/NQVfz4QgZk9781540900937.webp?v=1783500848","url":"https:\/\/littleredgeneralstore.com\/products\/101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-hardcover","provider":"Little Red General Store","version":"1.0","type":"link"}