{"product_id":"a-mindfulness-based-stress-reduction-workbook-paperback","title":"A Mindfulness-Based Stress Reduction Workbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBob Stahl\u003c\/b\u003e (Author), \u003cb\u003eElisha Goldstein\u003c\/b\u003e (Author), \u003cb\u003eJon Kabat-Zinn\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe \u003ci\u003eultimate\u003c\/i\u003e practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.\u003c\/p\u003e\u003cp\u003eIn just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.\u003c\/p\u003e\u003cp\u003eAs you work through\u003ci\u003e A Mindfulness-Based Stress Reduction Workbook\u003c\/i\u003e, you'll learn how to replace stress-promoting habits with mindful ones--a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.\u003c\/p\u003e\u003cp\u003eThis fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBob Stahl, PhD\u003c\/b\u003e, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eElisha Goldstein, PhD\u003c\/b\u003e is founder of The Mindful Living Collective--the central online mindful space to find the teachings, practices, and tribe to up-level your mind, life, and business. He is also cofounder of The Center for Mindful Living in Los Angeles, CA, and creator of the six-month online coaching program, A Course in Mindful Living. His books include \u003ci\u003eUncovering Happiness\u003c\/i\u003e, \u003ci\u003e The Now Effect\u003c\/i\u003e, \u003ci\u003e A Mindfulness-Based Stress Reduction Workbook\u003c\/i\u003e, and \u003ci\u003eMBSR Every Day\u003c\/i\u003e. He also authors popular mindfulness and psychotherapy blogs on www.elishagoldstein.com, and lectures internationally on the therapeutic benefits of MBSR and other mindfulness-based therapies. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eJon Kabat-Zinn, PhD\u003c\/b\u003e, is author of numerous books, including \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e; \u003ci\u003eWherever You Go, There You Are\u003c\/i\u003e; and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Afterword writer\u003cb\u003e Saki Santorelli, EdD, MA\u003c\/b\u003e, is retired executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and author of \u003ci\u003eHeal Thy Self\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45418023485484,"sku":"9781684033553","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/SUFCOWVkMDMyRGRwdUZjN2VTSUQ0UT09.webp?v=1774777575","url":"https:\/\/littleredgeneralstore.com\/products\/a-mindfulness-based-stress-reduction-workbook-paperback","provider":"Little Red General Store","version":"1.0","type":"link"}