{"product_id":"bent-leg-raise-pnf-exercise-in-improving-hamstring-muscle-performance-paperback","title":"Bent Leg Raise \u0026 PNF Exercise in Improving Hamstring Muscle Performance - Paperback","description":"\u003cp\u003eby \u003cb\u003eKshtrashal Singh\u003c\/b\u003e (Author), \u003cb\u003eYu Chye Wah\u003c\/b\u003e (Author), \u003cb\u003eH'Ng Ming Zhan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eUnlock peak athletic performance and eliminate lower-body restrictions with the definitive clinical guide: Bent Leg Raise \u0026amp; PNF Exercise in Improving Hamstring Muscle Performance. This evidence-based textbook delivers a targeted, highly effective approach to overcoming hamstring tightness, boosting flexibility, and optimizing muscle power for physical therapists, sports clinicians, and strength coaches. Hamstring tightness is a primary catalyst for lower-back pain, altered gait mechanics, and high-risk athletic injuries. This book presents a powerful, synergistic treatment methodology. By combining the immediate neuro-mechanical benefits of the Bent Leg Raise (BLR) technique with the advanced neuromuscular adaptation of Proprioceptive Neuromuscular Facilitation (PNF) exercises, this text provides a clear, actionable roadmap to permanently reset tissue length, improve range of motion, and unlock explosive muscle performance.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 18, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46529586528300,"sku":"9789999345996","price":71.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/n1gbFDwkPC9789999345996.webp?v=1793285504","url":"https:\/\/littleredgeneralstore.com\/products\/bent-leg-raise-pnf-exercise-in-improving-hamstring-muscle-performance-paperback","provider":"Little Red General Store","version":"1.0","type":"link"}