{"product_id":"body-mind-and-sport-the-mind-body-guide-to-lifelong-health-fitness-and-your-personal-best-paperback","title":"Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn Douillard\u003c\/b\u003e (Author), \u003cb\u003eBillie Jean King\u003c\/b\u003e (Foreword by), \u003cb\u003eMartina Navratilova\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eUntil recently, the effortless \"Zone\" of peak performance was only within the reach of serious athletes. Now, with \u003ci\u003eBody, Mind, and Sport, \u003c\/i\u003e anyone can reach the Zone, regardless of fitness level. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Designed to accommodate a variety of individual fitness needs, the \u003ci\u003eBody, Mind, and Sport \u003c\/i\u003eprogram is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. \u003cp\u003e\u003c\/p\u003e Using the \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eUntil recently, the effortless \"Zone\" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. \u003cbr\u003eDesigned to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. \u003cbr\u003eUsing the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJohn Douillard, author of \u003cb\u003eThe 3-Season Diet \u003c\/b\u003e(Three Rivers Press), is a former professional athlete. He currently works as a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado called \"Health Time.\" He lives in Boulder, Colorado, with his wife and five children, where he practices Ayurvedic and chiropractic sports medicine.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.73 x 9.2 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 13, 2001\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45431132356652,"sku":"9780609807897","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/QStOUXlZQmFqd0h0KzhQdklRckNGUT09.webp?v=1775238524","url":"https:\/\/littleredgeneralstore.com\/products\/body-mind-and-sport-the-mind-body-guide-to-lifelong-health-fitness-and-your-personal-best-paperback","provider":"Little Red General Store","version":"1.0","type":"link"}