{"product_id":"mindfulness-for-kids-in-10-minutes-a-day-simple-exercises-to-feel-calm-focused-and-happy-paperback","title":"Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMaura Bradley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12\u003cbr\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJust like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. \u003ci\u003eMindfulness for Kids in 10 Minutes a Day\u003c\/i\u003e is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries--so they can thrive no matter what life throws their way!\u003cbr\u003e \u003cp\u003e\u003c\/p\u003eThis standout among mindfulness books for kids encourages them to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBe mindful all day\u003c\/b\u003e--Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExplore 4 key themes\u003c\/b\u003e--Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDive deeper\u003c\/b\u003e--Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they're going about their day.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eInspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.8 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 26, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45594270203948,"sku":"9781638074663","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/cURBeklCL2xySmxpYTVqTzdVQmFUdz09.webp?v=1780476625","url":"https:\/\/littleredgeneralstore.com\/products\/mindfulness-for-kids-in-10-minutes-a-day-simple-exercises-to-feel-calm-focused-and-happy-paperback","provider":"Little Red General Store","version":"1.0","type":"link"}