{"product_id":"put-your-anxiety-here-a-creative-guided-journal-to-relieve-stress-and-find-calm-paperback","title":"Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa M. Schab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreative journaling prompts to write your way to calm....\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries. \u003c\/p\u003e\u003cp\u003e If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more. \u003c\/p\u003e\u003cp\u003e If you're looking for therapy that doesn't \u003ci\u003elook \u003c\/i\u003elike therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLisa M. Schab, LCSW\u003c\/b\u003e, is a practicing psychotherapist in the greater Chicago, IL, area; and author of eighteen self-help books, including \u003ci\u003eThe Anxiety Workbook for Teens\u003c\/i\u003e, and the teen guided journals, \u003ci\u003ePut Your Worries Here\u003c\/i\u003e and \u003ci\u003ePut Your Feelings Here\u003c\/i\u003e. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, by \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eScholastic Choices\u003c\/i\u003e magazine, \u003ci\u003eTeen Vogue\u003c\/i\u003e, \u003ci\u003ePsych Central\u003c\/i\u003e, and Kate Shannon's\u003ci\u003e Creative Therapy Umbrella \u003c\/i\u003epodcast. Schab has authored regular mental health columns for \u003ci\u003eChicago Parent\u003c\/i\u003e\u003ci\u003eMagazine\u003c\/i\u003e and \u003ci\u003eThe Sun Newspapers\u003c\/i\u003e. She is a member of the National Association of Social Workers (NASW).\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 7.85 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45584321380396,"sku":"9781648481451","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/dUlQTXZHajRDd0gwcXJmVlFWS21zZz09.webp?v=1780228214","url":"https:\/\/littleredgeneralstore.com\/products\/put-your-anxiety-here-a-creative-guided-journal-to-relieve-stress-and-find-calm-paperback","provider":"Little Red General Store","version":"1.0","type":"link"}