{"product_id":"rehab-science-how-to-overcome-pain-and-heal-from-injury-hardcover","title":"Rehab Science: How to Overcome Pain and Heal from Injury - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTom Walters\u003c\/b\u003e (Author), \u003cb\u003eGlen Cordoza\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAlleviate Pain. Rehabilitate Injuries. Move Better!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAt some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in \u003ci\u003eRehab Science.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn this book, you will gain: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eA foundational understanding of pain science--and how to treat both acute and chronic pain conditions\u003c\/li\u003e\n\u003cli\u003eThe ability to systematically address injuries--identify the type of injury you have and implement the right methods and exercises\u003c\/li\u003e\n\u003cli\u003eStep-by-step programs for improving movement and mobility and increasing strength and tissue capacity \u003c\/li\u003e\n\u003cli\u003ePain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise\u003c\/li\u003e\n\u003cli\u003eThe confidence and education to make informed decisions--like whether or not to get surgery \u003c\/li\u003e\n\u003cli\u003eInsight on how to prevent injuries and future flare-ups \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBeing armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there \u003ci\u003eare\u003c\/i\u003e solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. \u003cp\u003e\u003c\/p\u003eThis book provides 30 programs for the most common pain and injuries in every body region: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eLow back pain\u003c\/li\u003e\n\u003cli\u003eSprain and strains--including ankle and wrist sprains, hamstring strains, and whiplash\u003c\/li\u003e\n\u003cli\u003eNerve pain--such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis\u003c\/li\u003e\n\u003cli\u003eTendinopathies--like tennis elbow, golfer's elbow, hip flexor, gluteal, and patellar tendinopathy\u003c\/li\u003e\n\u003cli\u003eLigament and tendon tears--Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL \u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eShoulder and hip impingements\u003c\/li\u003e\n\u003cli\u003eDislocations and labral tears \u003c\/li\u003e\n\u003cli\u003eMeniscus tears\u003c\/li\u003e\n\u003cli\u003ePlantar fasciitis\u003c\/li\u003e\n\u003cli\u003eShin splints\u003c\/li\u003e\n\u003cli\u003eArthritis--neck, knee, and hip \u003c\/li\u003e\n\u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you want the power to get out of pain and rehab your injury--and to do as much as possible on your own--look no further than \u003ci\u003eRehab Science.\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Tom Walters\u003c\/b\u003e is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eGlen Cordoza\u003c\/b\u003e is a \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 496\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 11.1 x 8.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 30, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45569051459628,"sku":"9781628601398","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/cWsyNU9MZmF6bk9pZ1I3ZVBLeGFiUT09.webp?v=1779551422","url":"https:\/\/littleredgeneralstore.com\/products\/rehab-science-how-to-overcome-pain-and-heal-from-injury-hardcover","provider":"Little Red General Store","version":"1.0","type":"link"}