{"product_id":"the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism-paperback","title":"The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKaren Frazier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eThe Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms\u003c\/em\u003e.\"--Sara Peternell, MNT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Karen Frazier, author of \u003cem\u003eThe Hashimoto's Cookbook \u0026amp; Action Plan.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBegin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In \u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.\u003c\/p\u003e\u003cp\u003ePacked with inspiration and ideas for managing your Hashimoto's holistically, \u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e provides practical strategies to help you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEAT HEALTHIER: \u003c\/strong\u003e A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSLEEP BETTER\u003c\/strong\u003e: Action-oriented tips to improve sleep hygiene.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eREDUCE STRESS: \u003c\/strong\u003e Practical advice to manage stress and anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePRACTICE SELF-COMPASSION\u003c\/strong\u003e: Simple step-by-step exercises and daily checklists to treat yourself with kindness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKAREN FRAZIER\u003c\/b\u003e is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 268\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45432456413228,"sku":"9781943451067","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/A-77aMPiji9781943451067.webp?v=1783398090","url":"https:\/\/littleredgeneralstore.com\/products\/the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism-paperback","provider":"Little Red General Store","version":"1.0","type":"link"}