{"product_id":"the-isometric-bible-exercise-anywhere-with-scientifically-proven-isometrics-paperback","title":"The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Isometric Bible\u003c\/b\u003e is the definitive, science-backed guide to the \u003cb\u003efastest and most efficient strength-building method ever discovered\u003c\/b\u003e. Clear, practical, and genuinely usable, this landmark book unlocks the true power of isometric training for everyone-from complete beginners to seasoned athletes seeking smarter results.\u003c\/p\u003e\u003cp\u003eModern research now confirms what dedicated practitioners have known for decades: \u003cb\u003eisometrics can build muscle and strength faster and more effectively than traditional training\u003c\/b\u003e, without the wear and tear that often accompanies conventional workouts. Yet despite its proven effectiveness, isometric exercise has long been misunderstood-even within the fitness industry. \u003ci\u003eThe Isometric Bible\u003c\/i\u003e cuts through the noise and explains exactly how it works, why it works, and how to use it properly.\u003c\/p\u003e\u003cp\u003eLearn how to train your \u003cb\u003eentire body in just minutes a day\u003c\/b\u003e, anywhere life takes you. On a plane, in a car, at home, or discreetly at work-no gym and no special equipment required. The book also shows how to create powerful workouts using everyday items such as broom handles, towels, walking poles, or rope. Crystal-clear, arrow-guided photographs of co-author and US Bikini Fitness contestant \u003cb\u003eHelen Renée\u003c\/b\u003e demonstrate each exercise step by step, making correct technique easy and intuitive.\u003c\/p\u003e\u003cp\u003eWritten by \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e, internationally respected exercise scientist and elite strength coach-ranked among America's top ten fitness coaches in 2015-this book draws on decades of real-world expertise. Brian has coached national and world champions, including two-time world martial arts champion \u003cb\u003eStuart Hurst\u003c\/b\u003e and four-time World's Strongest Man \u003cb\u003eJón Páll Sigmarsson\u003c\/b\u003e of Iceland.\u003c\/p\u003e\u003cp\u003eComprehensive yet accessible, practical yet deeply scientific, \u003cb\u003eThe Isometric Bible\u003c\/b\u003e is the ultimate companion for anyone who wants to gain serious strength \u003cb\u003esafely, efficiently, and anywhere\u003c\/b\u003e-and to finally understand the method that delivers more results with less time. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIsometric exercise can be performed either with or without equipment. However, to make it easier, more fun, and more effective, we suggest 2 x Iso-Bows available on Amazon, and\/or IIEDs (Improvised Isometric Exercise Devices) such as a climber's sling and daisy chain, a strong climbing rope, and a towel. \u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCo-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 374\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 11, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45432286183468,"sku":"9781722955021","price":25.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/PeUU1hHgvC9781722955021.webp?v=1783330165","url":"https:\/\/littleredgeneralstore.com\/products\/the-isometric-bible-exercise-anywhere-with-scientifically-proven-isometrics-paperback","provider":"Little Red General Store","version":"1.0","type":"link"}