{"product_id":"the-regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation-paperback","title":"The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGwen Taylor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeel like your emotions are driving the car while you're just hanging on for dear life?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Regulated Bitch\u003c\/strong\u003e is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn't about becoming serene or \"unbothered\" - it's about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn't know you needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Calm your overwhelmed nervous system before it takes over\u003c\/p\u003e\u003cp\u003e- Stop reacting like everything is an emergency\u003c\/p\u003e\u003cp\u003e- Break the self-criticism loops that keep you stuck\u003c\/p\u003e\u003cp\u003e- Respond instead of explode - even on overstimulated days\u003c\/p\u003e\u003cp\u003e- Build simple regulating habits you can actually keep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll also hear real stories from women who stopped spiraling and started regulating - plus access to a \u003cstrong\u003efree companion workbook\u003c\/strong\u003e to put everything into practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your patience is thin... if your reactions feel bigger than the moment... if you're tired of apologizing for overwhelm-mode - this book is for you.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 22, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45436393816108,"sku":"9798295556975","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/kvTpzfa-nH9798295556975.webp?v=1781789292","url":"https:\/\/littleredgeneralstore.com\/products\/the-regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation-paperback","provider":"Little Red General Store","version":"1.0","type":"link"}