{"product_id":"the-ultimate-cognitive-behavioral-therapy-workbook-50-self-guided-cbt-worksheets-to-overcome-depression-anxiety-worry-anger-urge-control-and-mo-paperback","title":"The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLeslie Sokol\u003c\/b\u003e (Author), \u003cb\u003eMarci Fox\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake control of your mental health today!\u003c\/p\u003e\u003cp\u003eGrounded within the basic principles of CBT, \u003ci\u003eThe Ultimate Cognitive Behavioral Therapy Workbook\u003c\/i\u003e is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.\u003c\/p\u003e\u003cp\u003eYou can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDepression\u003c\/li\u003e\n\u003cli\u003eAnxiety\u003c\/li\u003e\n\u003cli\u003eWorry\u003c\/li\u003e\n\u003cli\u003ePanic\u003c\/li\u003e\n\u003cli\u003eAnger\u003c\/li\u003e\n\u003cli\u003eSubstance use\u003c\/li\u003e\n\u003cli\u003eProblematic urges\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLeslie Sokol, PhD, \u003c\/b\u003e is a licensed psychologist and an internationally recognized leader in the field of CBT with more than 35 years of experience in practice, teaching, and research. She was a past director of education and one of the principal instructors at the internationally acclaimed Beck Institute for Cognitive Behavioral Therapy in Philadelphia. She has lectured nationally and internationally on depression, anxiety, personality disorders, stress management, psychosis, substance abuse, and couples' problems.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMarci G. Fox, PhD, \u003c\/b\u003e is a licensed psychologist who specializes in CBT with teens and adults. She has been in private practice for over 25 years and worked with the Beck Institute for Cognitive Behavior Therapy for almost the same amount of time. As an adjunct faculty member at the Beck Institute, she trains individuals in CBT both nationally and internationally, and helps mental health professionals improve their clinical skills and pinpoint specific areas of remediation.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 10.97 x 8.46 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 27, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45417949659180,"sku":"9781683735649","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/3h8sTLDTBG9781683735649.webp?v=1781395218","url":"https:\/\/littleredgeneralstore.com\/products\/the-ultimate-cognitive-behavioral-therapy-workbook-50-self-guided-cbt-worksheets-to-overcome-depression-anxiety-worry-anger-urge-control-and-mo-paperback","provider":"Little Red General Store","version":"1.0","type":"link"}