{"product_id":"your-body-remembers-what-youre-trying-to-forget-a-somatic-guide-to-the-emotional-roots-of-physical-symptoms-paperback","title":"Your Body Remembers What You're Trying to Forget: A Somatic Guide to the Emotional Roots of Physical Symptoms - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eT. Klein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour symptoms are not here to punish you. They are your most loyal friends, gently calling your name.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUntil now, you may have thought that physical pain was a malfunction. A nuisance. You probably didn't think it could be an invitation to finish processing your old grief. Or to start setting boundaries. Or to address the shame that's gripping you.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you'll see how physical pain becomes the conversation your body has been trying to have with you all along.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYour Body Remembers What You're Trying to Forget\u003c\/em\u003e\u003c\/strong\u003e is a somatic field guide to \u003cstrong\u003e122 physical conditions across 11 body systems\u003c\/strong\u003e. Just look up your specific health challenge - tension headaches, TMJ, IBS, hip tightness, eczema, autoimmune flares, insomnia, and far beyond - and begin there.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor each symptom, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe emotional pattern driving the symptom\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003especific somatic exercise\u003c\/strong\u003e to address that part of the body and release what's stored\u003c\/li\u003e\n\u003cli\u003eA reframe to shift the old pattern\u003c\/li\u003e\n\u003cli\u003eHolistic healing recommendations, including supplements and herbs\u003c\/li\u003e\n\u003cli\u003eA journaling prompt to help you see how this applies to you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a \u003cstrong\u003ebottom-up approach\u003c\/strong\u003e - when we work with the body and nervous system rather than against them, the body can tap into its natural ability to heal.\u003c\/p\u003e\u003cp\u003eYou don't have to figure it out alone anymore.\u003c\/p\u003e\u003cp\u003eI drew on the lineages of Peter Levine, John Sarno, Stephen Porges, Wilhelm Reich, Louise Hay, Traditional Chinese Medicine, and decades of mind-body research.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen you're ready to listen to your body and learn its language, this book shows you how.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 08, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45843729252396,"sku":"9798998934117","price":24.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/6260\/8940\/files\/WYtSudBXQ9798998934117.webp?v=1784999419","url":"https:\/\/littleredgeneralstore.com\/products\/your-body-remembers-what-youre-trying-to-forget-a-somatic-guide-to-the-emotional-roots-of-physical-symptoms-paperback","provider":"Little Red General Store","version":"1.0","type":"link"}