Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
