Choosing whole wheat flour means you are choosing to improve your health! Unlike white, refined flour, whole wheat flour is unprocessed, keeping its nutrients, including fiber, protein, vitamin E, vitamin B6, potassium, and magnesium.
Now, why would you want to give up all that goodness??
By swapping out your regular white flour for whole wheat flour, you'll:
Control your blood sugar levels better
Increase good gut microbes
Improve your metabolism
Lower your risk of being overweight or obese.
And still, be able to bake some super delicious baked goods!
