How to live longer based on science and data. No BS guide to living longer by eliminating the top 10 causes of death and reducing your risk of heart disease to almost zero. Board certified cardiologist and certified personal trainer takes you down a journey of prevention. Dr. Alo is known for his anti-quackery, science based, evidence based, data driven recommendations and advice. Increasing lifespan is useless if you don't increase healthspan. Why live to 100 if you are spending the last 30 years in a nursing home? Eliminate the Top 10 Killers:
Heart Disease
Cancer
Injuries
Respiratory Disease
Stroke
Alzheimer's
Diabetes
Kidney Disease
Influenza & Pneumonia
Suicide
Longevity Secrets:
Longevity Diet Optimization
Longevity Exercise Program
Completely Eliminate Heart Disease
Blue Zone Truths & Myths
Lifestyle Interventions
Other Tips & Hacks
There's a lot of quackery and nonsense online about longevity, lifespan, and healthspan. Longevity Scams:
Cold Plunges
Blue Blockers
Sauna
Detoxes
Grounding Mats
Supplements
NMN, NAD
Gurus
Dr. Alo cuts through the nonsense and guides you through scientifically proven techniques, exercises, diets, interventions, and therapies that have been proven to prolong life and health!
