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  • Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled
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Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled - Paperback

Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled - Paperback

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by Manja De Neef (Author)

Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

Number of Pages: 154
Dimensions: 0.33 x 8.27 x 5.83 IN
Publication Date: November 01, 2015
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