Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life - Hardcover

by Jennifer Anderson (Author)

From Jennifer Anderson--registered dietitian and founder of Kids Eat in Color, trusted by over two million parents--comes the evidence-based guide to feeding children from baby's first foods through the teen years.

When you became a parent, you probably thought feeding your child would be the easy part. You swore you'd never bribe your kid with dessert, never make a separate meal because it was easier than a standoff, never hear yourself say, "just try it," in a voice that didn't sound like your own.

Or maybe feeding was easy for years--until your child came home one day and said, "My friend says bread makes you fat," and you froze. Maybe your tween started picking at their plate after a pediatrician visit. Maybe your toddler who ate everything suddenly won't touch anything green. Now what?

Every parent wants to feed their kids well--but between picky eating, battles with sugar, confusing nutrition headlines, and the fear of saying the wrong thing about food or bodies, it's hard to feel confident about any of it. Now, in Feed Them Well, Anderson gives you the exact words, scripts, and tools you need to navigate it all--without judgment, guilt, or perfection required.

You'll learn how to talk about food without planting the seeds of diet culture. How to handle sugar, snacks, treats, and dessert in a way that actually works--at home, at birthday parties, at Grandma's house. What to do when your child refuses vegetables or gags on textures. How to navigate weight conversations when doctors, family, or other kids bring it up. And how to cut through nutrition confusion to figure out what truly matters for your family.

This isn't another recipe book. This is the book that teaches you how to think about feeding your kids, so every decision feels less like a guess and more like a plan.

Author Biography

Jennifer Anderson is a registered dietitian and has a master's degree in public health from Johns Hopkins University. In 2019, she founded Kids Eat in Color, an authoritative resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs. She has coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program.