Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on--with or without your partner.
Tune into yourself--Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness.
Let healing happen--Discover prompts, affirmations, and activities to help you process your emotions and find solace.
Move forward--Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity.
Find peace and resolution from cheating with this compassionate journal.
Author Biography
TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT
