What if the weight you've been carrying was never yours to begin with?
What if the exhaustion, the over-responsibility, the feeling that everything falls apart without you - started long before you had a choice?
Not My Baggage is for the overfunctioners, the people-pleasers, and the ones who became adults long before they should have. Through travel metaphors and hard-won insight, The Baggage Therapist guides you through identifying the emotional luggage you've been hauling, understanding how it got into your hands, and learning - finally - how to set it down.
This isn't about blame. It's about freedom.
Written by a licensed professional counselor with a doctorate in counselor education - who's also done her own unpacking - Not My Baggage offers a compassionate, non-clinical companion for anyone ready to stop carrying what was never theirs.
