by Erica Rodriguez (Author)
WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN.
'Food really is nature's pharmacy.' Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over
80 nourishing, vegetarian recipes using
simple, everyday ingredients. Organized into clear sections--Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments, and Something Sweet--these recipes offer
simple solutions to all your health needs with a myriad of therapeutic benefits such as:
- Immune system health
- Regulating blood sugar levels
- Sources of vitamins
- Urinary health
- Gut health
- Hearth health
- Strong bones
- Female hormonal balance
Each recipe lists its
key benefits with options for
every occasion and dietary requirement. You'll also find an an easy-to-use,
comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.
Healthy eating is accessible to you with Nourished Kitchen. Author Biography
Erica Rodriguez is a London-based Registered Nutritionist and founder of Naturally Nourished, the popular wellness platform that celebrates her love for whole food cooking and living a balanced life in harmony with nature.
Having supported many people across the globe on their journey to better health, Erica has gained a profound understanding of the connection between the way we eat and our state of well-being, and believes that achieving optimal health can begin with the food on your plate.
Number of Pages: 288
Dimensions: 1.24 x 10.23 x 8.04 IN
Publication Date: January 27, 2026
