Mental illness is on the rise worldwide, but therapy places are scarce. This book shows how artificial intelligence can provide relief for those affected-immediately, with low barriers to access, and available at any time. Scientifically sound and easy to understand, it explains how AI helps to organize thoughts, reflect on feelings, and cope with difficult situations without replacing therapy. Opportunities, limitations, and risks are presented in a balanced manner. A compact, forward-looking plea for the responsible use of AI in an overburdened mental health care system. Bremen University Press has published over 5,000 specialist books in various languages since 2005. January 2026
