Quinoa Black

What is Quinoa Black?

Comparing black quinoa to red and white quinoa, this grain is most crunchy. Cooking black quinoa takes longer but tastes much better than the other two variations. This grain is strong in proteins, but it also has low fat and plenty of fiber.

How to use Quinoa Black? 

Made whole like rice, crushed into porridge for breakfast, served cold in a salad, or even processed into flour for baking, it is rather flexible and easy to prepare. Said to be "sweeter" than white quinoa, black quinoa keeps its form well after cooking. 

Quinoa Black benefits:

Black quinoa consists of protein and fiber, as was previously said. It causes your muscle fibers to heal and produces fresh ones to enable bodily development. It also keeps your weight under control and advances a good digestive system.

◉ Boost your digestive health: Most Americans fall short of the recommended daily intake of dietary fiber, which maintains their digestion free-running. Fortunately, quinoa tastes great and increases your fiber consumption. A diet high in fiber can help with bloating and constipation. 

◉ Cut your colon cancer risk: The advantages of fiber transcend improved toilet habits. A high-fiber diet significantly lowers the risk of colon cancer, the second-most common cancer-related mortality among American adults.

◉ Help control your hunger: Losing weight becomes difficult when you are always hungry. Foods high in protein and fiber, however, take more time to break down, thus you feel fuller, more slowly. Besides being high in fiber, quinoa is a complete protein as well.

◉ Lower your risk of diabetes: One excellent source of magnesium, a mineral many people lack enough of, is quinoa. Furthermore, those who follow diets rich in magnesium might be less likely to develop Type 2 diabetes.

Where to buy Quinoa Black? 

Buy Quinoa Black from the health food store in the USA, Alive Herbals.

Quinoa Black information (at a glance):