Another naturally healthy nut. Brazil Nuts are high in protein, calcium, iron and zinc and are also one of the best natural sources of selenium. This nut has a rich and creamy taste and a texture similar to coconut. Brazil nuts make a tasty snack by themselves and can also be added to snack mixes. Keto friendly. Brazil Nuts are large and oval shaped. Being quite versatile, they can be used in casseroles, other recipes, and eaten raw as a snack.
Kosher
Gluten Free
Product of Brazil
Additional Information
Serving Size
1oz.
Calories
190
Calories from Fat
170
Total Fat (g)
19g
Total Fat (%)
29%
Saturated Fat (g)
4.5g
Saturated Fat (%)
23%
Total Carbohydrate (g)
4g
Total Carbohydrate (%)
1%
Dietary Fiber (g)
2g
Dietary Fiber (%)
6%
Protein (g)
4g
Calcium (%)
4%
Iron (%)
6%
Ingredients
Brazil Nuts
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
