Healthy eating for kidney stones is NO picnic. Trying to navigate endless oxalate lists and advice online is frustrating and soul-crushing, at best. This cookbook was created by a kidney stone dietitian JUST for people with calcium kidney stones.
Counterintuitively, it is VERY important for people with calcium kidney stones to eat enough calcium. This helps reduce oxalate absorption and ultimately prevent kidney stones. But, yogurt and milk can get boring REAL quick.
The book includes 50+ recipes for scrumptious, creative ways to incorporate dairy into your meals. All recipes contain some dairy to help reduce oxalate absorption and protect bone health.
The book also includes:
An explanation of the science behind nutrition for calcium oxalate kidney stones
Serving and meal ideas
Complete nutrition information for each recipe, including reliable oxalate content
All recipes were developed by a kidney stone dietitian to meet ALL the nutrition concerns for people with calcium oxalate kidney stones. All recipes are:
High in calcium to block oxalate absorption and promote bone health
Low in sodium and added sugar
Avoid excess amounts of animal protein
Low or moderate in oxalate
Example Recipes:
Lemon Ricotta Pancakes
Creamy Corn Soup
Tzatziki
Broccoli Salad
Mac & Cheese with Cauliflower
Blueberry Panna Cotta
You don't have to prevent kidney stones on your own! The Kidney Dietitian is here to help you learn about the TRUE science of effective, personalized kidney stone prevention!
