In uncertain times, a clear path ahead is vital to living an authentic life with joy and conviction.
The Human TOUCH provides a clear and simple method for untangling our thinking that enables us to engage with self-reflection and achieve resolution. Packed with insights and guidance on the five key elements of the framework - tolerance, openness, unity, collaboration and harmony - the book also provides access to a raft of self-reflective tools and an inspirational workbook to help you measure, witness and celebrate your progress.
This book will help you:
Identify and discard the thoughts and behaviours holding back your conscience and spirit
Discover the techniques that will enable you to change behaviour patterns and heal from within
Grow the roots and grounding that help you gain understanding and achieve resolution of inner conflicts
Nourish, enrich and empower yourself to find your undiscovered happiness authentically
Build a connected world for yourself and those around you
Author Biography
Sukaiyna Gokal founded Garden of Ayden in 2012 to provide a quiet but powerful sense of genuine serenity, healing and self empowerment to individuals worldwide. More than a thousand people have benefi tted from working with her directly, and her programme has attracted more than one hundred thousand people online. At a time when tying a thread of unity across our world has become urgent, Suki now wants to share her healing method with a global audience.
